Regulates metabolism of carbohydrates, fats and proteins. Also beneficial for eyes, and healthy growth of hair, nails and skin.įortified Breakfast Cereals, Eggs, Milk, Almonds Regulates metabolism of carbohydrates, fats, and proteins. Whole Grain Products, Sunflower Seeds, Oatmeal, Pine Nuts, Other Nuts, Lean Pork and other Meat forms, Wheat Germ Aids proper heart function, the nervous system, and enables good coordination of muscles. Helps the body make optimum use of carbohydrates.
Helps in maintaining mucous membranes.Ĭarrots, Pumpkin, Spinach, Chillies, Sweet Potato, Mangoes, Dairy, Liver
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