qapax.blogg.se - What does the beep test measure

Wingate Arm Crank - 30 seconds maximal effort.Cycling Repeat Sprint Test - involving 5 x 6 second efforts performed every 30 seconds.Henman Shuttle Test - 5 x 1 minute shuttles, with 1 minute between each.FIFA Interval Test 1 - 6 x 40m sprints, 1 minute recovery.AFL Sprint Recovery Test - 6 x 30m sprints, starting at 20 second intervals.Repeat Sprint Ability Test - 10 x 20m, starting every 20 seconds.Phosphate Recovery Test - 7 x 7 second sprints with 23 seconds recovery.Dal Monte repeat sprint test - 5 x 50 m.

RAST (Running Based Anaerobic Sprint Test) - 6 x 35m sprints, with a 10 second recovery between each sprint.Sprint Fatigue Test - 10 x 30m sprints, starting every 30 seconds.

MART (Maximal Anaerobic Running Test) - 20 sec sprint/100 sec recovery, on a treadmill.

Repeat Sprint Tests (more about Testing Intermittent Sports)

Bosco ErgoJump 60 sec Repetitive Jump Test.

Cunningham-Faulkner test - maximal treadmill test at 20% gradient.

Cycle ergometer test Anaerobic System Tests Single Exercise Bout